Sleep

SLEEP, LIFE AND WELLNESS COACHING

If your goal is to get better sleep, have more energy, shed some weight and you’re looking for a bit of individualized consultation or “coaching” to reach this goal, I can help you!

My approach has and will always been to focus on empowering you the client to reach their goals around better sleep, health and wellness. By gently guiding you to up to date research, my clinic experience, and knowledge of wellness therapies and mindset coaching which have all shown to be most effective, I can tailor make a wellness programme for you.

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