Essential Oils for Sleep
Essential oils are the vital fluids of a plant, shrub, root, herb, flower, seed or tree. They are a highly concentrated form of the natural oils in a plant. The oil inside of a plant operates as the plants immune system. They help protect the plant against predators and disease and they also aid in plant pollination. The oil is essential to the life and health of the plant. Think of essential oils as the life blood of the plant.
The Best Essential Oils For Sleep
There are sooo many different kinds of essential oils. It can be overwhelming sometimes trying to figure out which essential oil does what. Most essential oils can be used for a variety of the things. But from my research and personal experience the best essential oils for sleep are listed below.
Valerian essential oil is made from the root of the Valerian plant. It promotes feelings of relaxation which is why it’s excellent for sleep support. It also has many other benefits such as helping to ease anxiety and lower blood pressure.
Lavender is made from the lavender plant. It is one of the most versatile essential oils but it’s most well known for its relaxing and calming effects on the body. It’s also great for making homemade cleaning and beauty products.
Cedar wood is made from the wood of the cedar tree. It is one of the most cost effective essential oils for sleep you can buy. Not only is it amazing for sleep support but it is also great for your skin and hair.
Roman Chamomile is made from the flowers of roman chamomile plants. It’s a very calming and relaxing oil which makes it perfect to use at bedtime. It is highly versatile and I encourage you to do your research to discover all the other amazing benefits!
Vetiver has a very earthy fragrance. It is made from the root of the vetiver plant. Vetiver is very grounding and calming. It can help with stress, anxiety and restlessness. It is also a great natural bug repellent!
How To Use Essential Oils For Sleep
Essential oils can be used in several ways. When it comes to sleep support I like to use essential oils aromatically and topically.
I’ll usually add a few drops of one or two of the essential oils mentioned above to my bedside diffuser. And I also like to dilute a few drops with a carrier oil and rub on my feet and chest area.
Thanks for taking the time to read this post. I hope it helps you get the rest you need.
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