POST NATAL DOULA

For women who want to avoid feeling mentally and physically exhausted and instead feel rested, relaxed and nourished in your fourth trimester.

Whether you’re planning on retreating for 40 Days, a few weeks, a few days or a few hours a day after birth – I’ll tailor your bespoke Balancing Touch Postpartum Retreat package especially to you.

Image by Kelly Sikkema

ONLINE POST NATAL SUPPORT

Online support for self care, processing your birth experience, nourishing recipes and much more

BALANCING TOUCH POSTPARTUM RETREAT

Visualise this….

……you and your beautiful baby retreating in the sanctuary of your home

…… you nourish and nurture your baby while your Village nourishes and nurtures you

…… you enjoy warm nourishing meals prepared or delivered by your Village who do the dishes, put a load of washing on, tidy the house, take your toddler to the park and your dog for a walk

….. together with your baby you take naps, read books, listen to podcasts, watch movies, do yoga, meditate, have a massage and anything else that sparks joy

…… you feel heard, supported and held as you talk about the joys and challenges of motherhood

This may sound too good to be true, but…..

I CAN HELP YOU MAKE IT YOUR REALITY

Your intention may be to avoid exhaustion, overwhelm, loneliness and isolation or you simply may need some peace and serenity to nourish and nurture your baby. Balancing Touch Wellness Retreat is all about YOU, offering you a truly bespoke and authentic Wellness Retreat experience in your home, designed exclusively to meet your needs.   

Balancing Touch Wellness Retreat at a Glance

  • Retreat Planning Session to design your bespoke postpartum retreat experience in your home

  • An individually tailored program for your unique needs – “do” as much or as little as you like

  • Practical and emotional support via face to face visits, Zoom, email* and a private facebook group of like- minded women to help you navigate the fourth trimester

  • Assistance with gathering your tribe to provide practical, emotional and paid support to avoid loneliness and overwhelm

  • Delicious meals* to boost your oxytocin (to improve your digestion, increase your nutritional uptake and balance your appetite) 

  • Baby Massage to help you bond with your new baby* 

  • Guided Deep Relaxation (Yoga Nidra) to download to combat exhaustion

  • Mini Mama Meditations to download to help you relax and prevent overwhelm

  • Postpartum Reflexology & Massage to promote relaxation and quality sleep 

  • Gifts that Keep On Giving. The practises you learn and the habits you create will give you the tools to continue your self- care journey long after your postpartum retreat is over