PREGNANCY
CALM & RELAXED PREGNANCY
Reducing your anxiety and aiding relaxation
Here are a few areas that can be covered in sessions:
Establish a relaxation routine
Connect with how ‘YOU’ relax
Create positive anchors to aid relaxation
Techniques to reduce stress and release anxiety
Sleep guide
Connect with your breath and body
Create a positive mindset and birthing plan
Create a nurturing post natal plan
and much more
Button
HYNO-BIRTHING COMING SOON
Creating a calm and supportive birth
Hypno-birthing sessions are coming soon
CALM & RELAXED MAMA MEDITATION - DOWNLOAD
COMING SOON
Downloadable Meditation to use in your pregnancy to help you keep calm and relaxed