Pregnancy

PREGNANCY

CALM & RELAXED PREGNANCY

Reducing your anxiety and aiding relaxation

Here are a few areas that can be covered in sessions:
Establish a relaxation routine
Connect with how ‘YOU’ relax
Create positive anchors to aid relaxation
Techniques to reduce stress and release anxiety
Sleep guide
Connect with your breath and body
Create a positive mindset and birthing plan
Create a nurturing post natal plan
and much more

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HYNO-BIRTHING COMING SOON

Creating a calm and supportive birth

Hypno-birthing sessions are coming soon

CALM & RELAXED MAMA MEDITATION - DOWNLOAD

COMING SOON 

Downloadable Meditation to use in your pregnancy to help you keep calm and relaxed