Sleep Recovery ( 1 session - have a plan on how to reconnect to your natural ability to sleep)
Suitable for people wanting to learn more about their sleep or for people with basic sleep issues.
Based on holistic sleep principles, as a brief intervention. After completing a series of questionnaires and a two week sleep diary, Helen will look though the results and present a tailored treatment plan during a 60 minute online or face to face consultation. One month email follow up support is also included. This is suitable for simple and more recent sleep issues.
Sleep Reboot ( 4sessions - learn skills and techniques to improve your sleep, email support through the 4 weeks during working hours)
The first session will be an intake assessment, and then 3 further sessions, will guide you through your personalised sleep treatment plan. All sessions can be offered online or face to face. Over a period of 4 weeks your sleep will be continuously analysed, your progress tracked, and your personalised plan refined. Once your sessions with Helen are completed, one further month of email support is also included.