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TRANSFORMATION LIFE & ANXIETY COACHING

Change is possible - Calm your Anxiety and Stress now.

You can learn to change your relationship with your thoughts, calm down your mind, and find peace wherever you are. You can be more at ease under your own skin, okay with the uncertainty of things, and enjoying your life however it unfolds.

That possibility is available to you. If you are serious about overcoming anxiety and stress, I can help you.

 

As your transformation life & anxiety coach, I will support you to:

  • Learn breathing exercises that will instantly calm your anxiety

  • Find the ideal meditation techniques to help you with anxiety

  • Help you Integrate mindfulness and meditation in your daily life

  • Learn which and how to use essential oils to ease your anxiety

  • Unveil the hidden scripts that fuel your anxiety and change them

  • Help you develop the ability to relax deeply and sleep better

  • Learn how to deal with recurring What if thoughts

  • Learn how to accept uncertainty and befriend your fears

  • Be at ease with whatever life brings

  • Develop believable affirmations and stop second-guessing yourself

  • Replace negative thought patterns with positive ones

  • Practice visualization techniques to change the way you react

  • Address existential anxiety, mental anxiety, health anxiety and environmental anxiety

  • Learn how to focus on what you can control in life

  • Change the way you react to anxiety, fear, stress 

  • Change your relationship with your thoughts and feelings

  • Have my ongoing personal support and accountability

 

Note: This is holistic and transformation-based anxiety coaching. 

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